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Softwares StrongLifts Weight Lifting Log 3.7.7

StrongLifts is the simplest weight tracking tool to get stronger. Follow our free strength training program or create your own routine. Just download the app and record your workouts to get results. Features of StrongLifts for Android Simple, easy to use, neat interface Free StrongLifts 5x5 Strength Training Program Weight automatically increases to motivate yourself Automatic downloads to help you break plateaus Automatic download after downtime Automatically set break time to....

StrongLifts is the simplest weight tracking tool to get stronger. Follow our free strength training program or create your own routine. Just download the app and record your workouts to get results.

Features of StrongLifts for Android

  • Simple, easy to use, neat interface
  • Free StrongLifts 5x5 Strength Training Program
  • Weight automatically increases to motivate yourself
  • Automatic downloads to help you break plateaus
  • Automatic download after downtime
  • Automatically set break time to focus
  • Schedule your workout to plan your workout
  • History to review your progress
  • Charts to stay motivated
  • Notes to remember things to do
  • Sync workouts with Google Fit
  • Supports lb and kg weight units
  • Automatically back up workout data
  • Record every strength training and weight lifting routine
  • Create your own workouts, exercises, and sets/reps
  • +100 exercises to choose from - dumbbells, dumbbells, barbells, etc.
  • +100 video exercises showing how to learn correct posture
  • Warm-up calculator: how much weight to start with
  • Disc computer: which disk should be placed on the counter
  • Ram sets, pyramid sets, top/back sets, etc.
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