Happier meditation 2025.3

Experience a whole new way of meditating with Happier. Whether you're new to mindfulness or a seasoned meditator, Happier offers a flexible and personalized approach to help you incorporate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment.

Why Happier?

• Personalized meditation experience: Happier tailors your meditation journey with customized plans that grow with you. Set practice goals, track your progress, and experience meditation that evolves over time.
• Flexible meditation options: Life is busy, and meditation should fit into it. Choose mindfulness activities that fit your schedule and mood, whether you have 5 minutes or 50.
• Embrace imperfection: Meditation isn't about being perfect. Happier encourages you to embrace the journey with all its ups and downs, keeping you committed and compassionate to yourself.
• Familiar Faces, New Content: Learn from the Best. Our world-renowned teachers regularly bring new content, keeping your practice engaging and relevant.
• Monthly Meditation Evolution: Your needs change, and so does your meditation. Happier offers monthly check-ins to tweak and personalize your practice, ensuring it stays effective and enjoyable.

Key Features:

• Introductory Course: Start your journey with a beginner’s course that makes meditation accessible and fun.
• 500+ Guided Meditations: Access an extensive library covering topics like anxiety, focus, sleep, and more.
• Sleep Meditations: Fall asleep easily with sleep-focused sessions designed to help you fall asleep and stay asleep.
• Mindful Moments: Short, on-the-go meditations and insights to incorporate mindfulness into your daily routine.
• Weekly Content Updates: Keep your practice fresh with guided meditations and new content every week.