7 Minute Workout Pro 1.360.110

More than 3,000,000 Users love the 7-minute workout, which is scientifically proven to help lose weight and improve cardiovascular function. If you want to lose weight, have a flat stomach & strengthen your abs, get the abs of your dreams with a six pack, 7 minutes abs workout can strengthen your core and tone your abs, Includes video on how to perform each exercise.

This 7-minute workout app is based on HICT (high-intensity circuit training) which has been proven to be the most “safe, effective and efficient” way to improve muscle tone and aerobic fitness yours, no need to go to the gym. Try this quick 7-minute workout and abs workout to help you get stronger.

The 7-minute workout only takes you about 7 minutes of quick exercise, including 12 exercises performed in 30 seconds, resting 10 seconds between each exercise. All you need is a chair and a wall, repeat 2-3 rounds depending on your time. This should be your first choice for office workouts or quick ab workouts at home for women.

Main features:

• Supports Google Fit
• The voice guides you when you need to start a workout or take a 7-minute break
• Adjust the circuit time according to your situation
• Adjust rest time
• Turn on the screen while exercising
• Beautiful characters and user interface design
• Workout log shows your complete workout time
• Ability to pause workout and move to previous or next workout
• Daily workout notification
• Abs workout for women.