Pelvic Floor & Kegel Trainer 1.4.4
Transform your pelvic floor health with a scientifically proven 8-week Kegel training program designed for both men and women. Whether you're looking for postpartum recovery, prostate health, or everyday pelvic strength, our app offers personalized workouts with expert guidance. Build a resilient pelvic floor through structured routines tailored to your fitness level—no previous experience necessary.
Features for Maximum Results
10+ Targeted Variations - Master cardio, posture, and....
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Transform your pelvic floor health with a scientifically proven 8-week Kegel training program designed for both men and women. Whether you're looking for postpartum recovery, prostate health, or everyday pelvic strength, our app offers personalized workouts with expert guidance. Build a resilient pelvic floor through structured routines tailored to your fitness level—no previous experience necessary.
Features for Maximum Results
- 10+ Targeted Variations - Master cardio, posture, and pressure techniques for a complete workout.
- Breath Coordination System - Synchronize breath with movement to maximize muscle engagement.
- Progress Dashboard - Track reps, duration, pain, and weight metrics to visualize improvement.
- Customizable Schedule - Choose 1-3 daily workouts (2-7 minutes each) that fit your routine.
- Smart Reminders - Stay consistent with push notifications for workouts and dates rest.
Even 5 minutes a day can transform your pelvic health! The sessions are short but powerful, increasing in intensity over 8 weeks. Just find a quiet space, follow your virtual trainer, and let the program handle the rest.
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