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Softwares Home Workout - No Equipment 1.4.8

Home Workouts provides daily workouts for all your major muscle groups. In just a few minutes a day, you can build muscle and maintain fitness at home without having to go to the gym. No equipment or trainer is required, all exercises can be done with just your body weight. The app features exercises for abs, chest, legs, arms and buttocks as well as full-body workouts. All the exercises are designed by experts. None of them require any equipment, so you don't need to go to the gym.....

Home Workouts provides daily workouts for all your major muscle groups. In just a few minutes a day, you can build muscle and maintain fitness at home without having to go to the gym. No equipment or trainer is required, all exercises can be done with just your body weight.

The app features exercises for abs, chest, legs, arms and buttocks as well as full-body workouts. All the exercises are designed by experts. None of them require any equipment, so you don't need to go to the gym. Although it only takes a few minutes a day, it can effectively tone your muscles and help you get six-pack abs at home.

The warm-up and stretching exercises are designed to ensure you exercise scientifically. With animations and video instructions for each exercise, you can make sure you're using the right form in every workout.

Features

  • Warm-up and stretching exercises
  • Automatically record your workout progress
  • Graphs track your weight trends
  • Customize workout reminders
  • Detailed video and animation instructions
  • Lose weight with a personal trainer
  • Share with friends on social media
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