Calm - Sleep, Meditate, Relax 6.68.1

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance your mood, sleep better and refocus your attention. Guided meditations, Sleep Stories, audios, breathing exercises and relaxation are all available in our extensive library. Practice self-healing and discover a happier self through Calm.

Feel better by reducing anxiety, prioritizing self-care, and choosing a guided meditation that fits your busy schedule. Incorporate mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Beginners to seasoned practitioners, Calm is for anyone looking to improve sleep and tackle everyday stress.

Topics include:

• Calming Anxiety
• Managing Stress
• Deep Sleep
• Focus and Attention
• Relationships
• Breaking Habits
• Happiness
• Gratitude
• Self-Esteem
• Body Scan
• Kindness
• Forgiveness
• Non-judgmental
• Working or Schooling
• Mindfulness at College
• Mindfulness at Work work
• Walking Meditation
• Calm Kids
• And much more...

Also included:

• A new 10-minute program added daily to help you easily start your day or unwind before bed
• Over 100 Sleep Stories: bedtime stories for adults guaranteed to lull you to sleep
• 7- and 21-day programs for both beginners and advanced users
• Life-changing Calm masterclasses taught by world-renowned experts
• Breathing exercises to help you relax
• Exclusive music designed to help you focus, relax, or sleep
• Undirected meditation guide
• Open Meditation
• Over 30 soothing nature sounds and scenes to use during meditation, yoga or to help you sleep