Serenity: Guided Meditation 5.13.1 b243
Serenity: Guided Meditations & Mindfulness lets you learn a variety of meditation and mindfulness techniques to bring peace, calm, and happiness into your life.
Learn the basics with a free, easy-to-follow 7-day audio course. Get the skills you need to make mindfulness meditation a part of your life.
Highlights
Foundation: Expand your skills and learn about mindfulness, self-awareness, values, and goals
Guided Sleep: A series of guided meditations designed to guide you to sleep....
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Serenity: Guided Meditations & Mindfulness lets you learn a variety of meditation and mindfulness techniques to bring peace, calm, and happiness into your life.
Learn the basics with a free, easy-to-follow 7-day audio course. Get the skills you need to make mindfulness meditation a part of your life.
Highlights
- Foundation: Expand your skills and learn about mindfulness, self-awareness, values, and goals
- Guided Sleep: A series of guided meditations designed to guide you to sleep using relaxation techniques, soothing music, and peaceful sounds
- Stress Relief: Ease anxiety with relaxation and mindfulness techniques to calm your mind and body
- Quick Meditations: Short sessions to practice your skills or bring a sense of serenity and calm after the stresses of the day
- Daily Meditations: Different meditations each day to help maintain a regular practice
- Plus more meditations are being added to the app use anytime
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