iFasting Pro - Fasting Tracker 2.147.0

What is intermittent fasting?

Intermittent fasting is an eating pattern in which you cycle between eating and fasting periods. It says nothing about which foods to eat but when you should eat them.

There are several different methods of intermittent fasting, all of which divide the day or week into eating periods and fasting periods. Most people have "fasted" daily while sleeping. Intermittent fasting can be as simple as extending that fasting period a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 p.m.

Then you'll technically fast for 16 hours a day and limit your eating to an eight-hour eating window. This is the most common form of intermittent fasting, known as the 8/16 method.

Despite what you might think, intermittent fasting is actually quite easy to do. Many people report feeling better and having more energy while fasting.

Hunger is usually not a big problem, although it may be a problem at first as your body gets used to not eating for long periods of time.

Eating is not allowed during the fast, but you can drink water, coffee, tea and other zero-calorie drinks.

Some forms of intermittent fasting allow eating small amounts of low-calorie foods during the fasting period.

The use of dietary supplements is usually allowed when fasting, as long as they contain no calories.

What can iFasting application do for you?

This app iFasting is also known as the fasting app, an intermittent fasting app that makes fasting activities more manageable. With iFasting, you can easily track your fasting progress by day, week, and even month. It will provide you with informative results about your fasting to encourage you to continue your efforts towards a healthy lifestyle.

It gives simple steps for others to understand what they need to achieve in the end