Kettlebell Home Workout v2.03
Kettlebell home workouts are exercises that use a kettlebell, a cast-iron or steel ball-shaped weight with a handle, as the primary piece of equipment. Kettlebell workouts are a type of resistance training that can help to build strength, improve cardiovascular fitness, and burn calories.
Kettlebell home workouts typically involve a series of movements that target multiple muscle groups and can be customized to suit individual fitness levels and goals. Some common kettlebell exercises....
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Kettlebell home workouts are exercises that use a kettlebell, a cast-iron or steel ball-shaped weight with a handle, as the primary piece of equipment. Kettlebell workouts are a type of resistance training that can help to build strength, improve cardiovascular fitness, and burn calories.
Kettlebell home workouts typically involve a series of movements that target multiple muscle groups and can be customized to suit individual fitness levels and goals. Some common kettlebell exercises include swings, snatches, cleans, presses, and goblet squats.
Download the app and get everything you need:
- Preset training plan
- • Illustrated exercises for each muscle group
- • Voice feedback
- • Detailed history
- • Beautiful, fit body and strong muscles
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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