Bodybuilding. Weight Lifting v3.08
Build muscle and gain strength through weightlifting workout with barbell and dumbbells. Download the app and get everything you need:
Preset training plans:
5x5
Full Body
Get Shredded
Fat Destroyer
German Volume Training
Illustrated exercises for each muscle group
Voice guidance
Detailed history
Custom workouts
Custom exercises
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you....
Thanks for Downloading
Build muscle and gain strength through weightlifting workout with barbell and dumbbells. Download the app and get everything you need:
Preset training plans:
- 5x5
- Full Body
- Get Shredded
- Fat Destroyer
- German Volume Training
Illustrated exercises for each muscle group
Voice guidance
Detailed history
Custom workouts
Custom exercises
Tips:
- Select a weight that you're comfortable with.
- Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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