Personal Training Coach 10.2
Follow the best proven workout programs to increase strength, build muscle, and lose fat—all in one app! Whether you're a beginner or an advanced exerciser, this app acts as your personal strength coach, guiding you through which exercises to do, how much weight to lift, and how many sets and reps to do.
Features (including premium version)
Includes StrongLifts, GreySkull LP, Leg Push-Pulls, Wendler 531, and more
Automatically tracks weight, sets, and reps
Graphs to visualize....
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Follow the best proven workout programs to increase strength, build muscle, and lose fat—all in one app! Whether you're a beginner or an advanced exerciser, this app acts as your personal strength coach, guiding you through which exercises to do, how much weight to lift, and how many sets and reps to do.
Features (including premium version)
- Includes StrongLifts, GreySkull LP, Leg Push-Pulls, Wendler 531, and more
- Automatically tracks weight, sets, and reps
- Graphs to visualize your progress
- Automatically increase weight and decrease load at failure
- Exercise descriptions & track progress
- Convert Kg/Lb anytime
- NEW FEATURE: Record RPE (Rate of Perceived Exertion)
- Dark and light themes
- Start a blank workout and add exercises on the fly
- Progression charts, including Dual Progression
- Restore data from the StrongLifts app
- Create and customize your own workout routines
- Smart Starter & personalized warm-up routines
- Modify any built-in program
- Cloud backup and restore
- Edit and reorder exercises during a workout.
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