Straight Posture－Back exercise 3.5.2

Currently, the lack of exercises to reduce neck and back pain, lack of flexibility and correct poor posture is very common. Having a healthy spine is very important. Back exercises at home and flexibility training are something that every busy person must do. Let's do a simple experiment: stand up straight, keep your legs straight and try to touch the floor with your palms. Is it difficult? If you cannot touch the floor, if you have tension or any kind of neck pain you should definitely practice yoga to strengthen the spine, which is characterized by its flexibility, so take care of your health. Before your health, stretch your muscles to treat back pain and practice posture correction for women, stimulating the spine.

App features

• 90 different types of back exercises for men at home with detailed video, audio and text instructions for each scoliosis exercise;
• 3 tested programs based on yoga principles for spine health – great back workout at home;
• Motivation and reward system – stay motivated and practice your spine daily and create better posture;
• Set reminders and notifications now you'll never forget to do yoga for neck pain;
• Develop a personal training program and use a scoliosis measuring machine;
• Your results statistics system monitors the flexibility of your spine every day.